In this
issue...
Seeds
for Transformed Living
I am only
one; but still I am one.
I cannot do everything, but still I
can do something. I will not refuse
to do something I can do.
--Helen Keller
You are never given a wish without
the power to make it come true.
You may have to work for it, however.
--Richard Bach
Work joyfully and peacefully, knowing
that right thoughts and right efforts
inevitably bring right results.
--James Allen
There is a vast world of work out there in this country,
where at least 111 million people are employed in this
country alone- many of whom are bored out of their minds
All day long. Not for nothing is their motto TGIF-"Thank
God it's Friday ." They live for the weekends, when they
can do what they really want to do.
--Richard Bolles, What Color is Your Parachute,
1970
Work is love made visible. And if you cannot work with
love, but only with distaste, it is better that you should
leave your work and sit at the gate of the temple and
take alms of those who work with joy.
--Kahlil Gibran
Simple Pleasures
No matter how busy your schedule, spend five minutes
getting out of bed in the morning. Stretch like a cat
as you awaken, luxuriate for a moment before your brain
turns fully on. If you are sleeping with a loved one,
take a few moments to snuggle and be gentle together.
The Woman's Comfort Book
Nurturing comes easily to most women, as long as it's
directed at someone else. But taking care of ourselves
is more difficult. We tell ourselves that we don't have
time. We might even believe that self-care is self- indulgent.
For women who are too busy, and for those who don't know
how-to, The Woman's Comfort Book by Jennifer
Louden (1992) is designed help you to keep self-care and
pleasure on your daily to-do list. The Woman's Comfort
Book provides dozens of soothing recipes and inventive
rituals for relaxation, practical self-care, and gentle
growth, including:
Nature's Solace
Creative Selfishness
Holiday Blues
Self-Pleasuring
Simplify
Letting
Off Steam
I highly recommend this practical guide for nurturing
yourself in body, mind and spirit.
Comments from Readers
"Great newsletter...vol 2!! Nice visual delivery...pleasing
to the eye...with colors and images that are soothing!
Still finding the Seeds for Transformed Living inspirational
and really loved the Simple Pleasures section...."
--C. C., Pearland, TX
"Another refreshing issue! Your newsletter garners
credibility by following the wisdom of elders like Earl
Nightingale and Napolean Hill. It offers a fresh statement
by being your view in your words. Just outstanding!"
--S.B., Waco, TX
"What a great looking newsletter. Thanks for the
information."
--A. W., Houston, TX
Quick
Links...
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Welcome to the November issue of TransformationWorks
Newsletter (TWN).
TWN is a monthly publication that is intended to
inform, inspire, and celebrate you. Each issue will
give you tips and information for your personal,
professional or business development. I will also
let you know about services and upcoming events
at TransformationWorks. If you have missed previous
issues of TWN, you can view them by visiting TransformationWorks,
click on "current newsletter", scroll to the bottom
of current newsletter, and go to the date you want.
I value your input, and welcome your suggestions
and comments about TWN. Please feel free to email me.
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Unwind After Work
A few tips for making your
transition from work to home...
Work it Out - Aside from relieving tension,
a good workout can give you the energy to handle
whatever the evening has in store. If you have time,
go for a run or a swim, but even a few jumping jacks
can help.
Take A Breather - Tell your family that
you need 15-30 minutes to yourself each day when
you get home, before you answer any questions, settle
any disputes, or decide what's for dinner. Go into
your bedroom, change your clothes, and meditate
or just sit quietly.
Let It Go - Before you walk through the
door, make a mental list of the day's anxieties
and discontents, then take a moment to visualize
them fading into nothing.
Create Small Rituals - Performing a daily
ritual can help to divide work time from home time.
For example, play the same music each evening during
your drive home to subconsciously signify that it's
time to shift into nighttime relaxation mode.
--excerpted from WomansDay, 9/18/01
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Does 'emotional intelligence' really matter
in the workplace?
"Emotional intelligence matters
twice as much as technical and analytic skills combined
for star performances," says Daniel Goleman, psychologist
and author of Emotional Intelligence: Why it Can
Matter More than IQ (1995). Studies of close to
500 organizations worldwide, reviewed by Goleman in
his book, indicate that people who score highest on
EQ measures rise to the top of corporations. "Star"
employees possess better interpersonal skills, more
confidence and optimism, and are more conscientious
than "regular" employees who receive less glowing
performance reviews.
"Bosses and leaders, in particular, need high EQ
because they represent the organization to the public,
they interact with the highest number of people
within and outside the organization and they set
the tone for employee morale", says Goleman. "Leaders
with empathy are able to understand their employees'
needs and provide them with constructive feedback",
he says.
Patterns of emotional intelligence are not fixed,
so men and women can boost their all-round EQ by
building their emotional abilities where they lack
them. Working with psychologists and success coaches,
for example, women can hone their assertiveness
skills and learn stress management techniques, while
men and women can learn the importance of listening
to co-workers and customers, reading their moods
and winning their trust--all increaingly important
aspects of leadership, teamwork, and customer and
co-worker relationships.
--APA Monitor, July 1998
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Upcoming Events
Women's Business Focus
Group
Beginning January 2004
(by invitation)
The Women's Business Focus Group (WBFG) is a success
team for women who want to turn their business or
professional visions and ideas into achievable goals
and sustain momentum toward success.
Collage Playshop
Saturday, February 28th
9:00 am to 1:00 pm
Want to understand more about your talents and
abilities? Tap into the E.Q. and power of your brain?
Want to know more about your life purpose overall
or maybe the best direction to go in the next six
months? Want to put an extra zing into manifesting
your dreams and goals? Then register
now to participate in the Collage Playshop.
If you missed the Collage Playshop in November,
don't miss this opportunity to step out of
your ordinary way of goal setting!
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Career Change: Decisions, Decisions, and
More
Making career change decisions
can be as confusing and overwhelming as choosing your
first career.
A decision is only as good as the information on
which it's based. So the first step in making a
career decision is to have answers for the question:
What kind of person am I? When you know the answers,
you can then translate them to identifying the work
that will satisfy your interests, your stylistic
preferences, your values and needs, and the skills
you want to use. You want to be able to say, "I
am the kind of person who...so I need to be in a
job that... For example "I am a person who enjoys
being creative, so I need to be in a position that
allows much self-expression and is not highly structured."
Or, "I am the kind of person who gets satisfaction
from having variety, so I would be best in a job
that allows me to work on projects with different
people." This kind of knowledge is gained from knowing
how to ask yourself the right questions.
Many people make the mistake of labeling themselves
based on their job title rather than developing
a clear sense of who they are and what they do.
You are not your job title. You are a unique combination
of personality traits, skills, values, interests,
needs, and motivations. And the easiest way to gain
self-knowledge as a career seeker is through the
career
assessment process.
Based on self-knowledge, you can begin to define
and explore career options that might be a good
fit. So how do you know what fits? Career decision
making is based on both internal and external factors.
The process involves merging your internal dynamics--your
skills, interests, values, personality--with the
external realities of the world of work.
There are four stages in the career decision-making
process:
1. Self- exploration
2. Occupational exploration
3. Goal setting and decision making
4. Implementation of the decision
Self-Exploration
Self-exploration gives you answers to these questions:
Who am I? What motivates me? What interests me?
What skills and abilities do I most want to use?
Occupational Exploration
This step involves investigating the world of work
based on the knowledge of who you are, and answering
the question: What specific jobs are most suitable
for me at this stage of my life? At this step, you
are doing occupational exploration, not job market
exploration. The former is about getting the details
on specific occupations; the latter is about the
reality of the job market where you are or where
you want to relocate. At the end of this stage,
I ask my clients to describe in detail their ideal
job and their minimally acceptable job based on
self-knowledge and their occupational exploration.
Goal setting and Decision making
This step involves research to get the facts you
need, learning what your career options are, and
weighing how well each will satisfy your interests,
values, and use the skills that are most important
to you. This is also when you will begin to consider
the realities of the job market in your area or
an area to which you want to relocate.
Implementation of the Decision
Once you've made a career choice, you usually take
one of the following actions: If you already have
the skills and knowledge required for the job you
want, you prepare for the actual job search by shaping
up your resume, strategizing your job campaign,
and networking for job leads. Or you make plans
to acquire the skills or knowledge you need for
the new career.
For
More Info on Career Change...
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