Seeds for Transformed Living
Happiness is a choice that requires effort at
times. --AnonynousThe grand essentials
of happiness are; something to do, something to love,
and something to hope for. --Allan K.
Chambers Be open to your happiness and
sadness as they arise. --John and Lyn St. Clair
Thomas Live and work, but do not forget to play,
to have fun in life and really enjoy it. --Eileen
Caddy
Ten More Commandments1. Thou
shall not worry, for worry is the most
unproductive of all human activities.
2. Thou shall not be fearful, for most of the things we
fear never come to pass.
3. Thou shall not cross bridges before you get to
them, for no one yet has
succeeded in accomplishing this.
4. Thou shall face each problem as it comes. You can
handle only one at a time anyway.
5. Thou shall not take problems to bed with you for
they make very poor
bedfellows.
6. Thou shall not borrow other people's problems for
they can take better care of them than you can.
7. Thou shall not try to relive yesterday for good or ill--
it is gone. Concentrate on what is happening in your
life today.
8. Thou shall count your blessings, never overlooking
the small ones, for a lot of small blessings add up to
big ones.
9. Thou shall be a good listener, for only when you
listen do you hear ideas different from your own. It's
very hard to learn something new when you're
talking.
10. Thou shall not become bogged down by frustration,
for 90 percent of it is rooted in self-pity, and it will
only interfere with positive action.
--Anonymous
Simple
Pleasures
Connect with Nature
When I am tired, overwhelmed and confused, or have
just gotten too far into fast-forward and need to slow
down, I head for the great outdoors.
I immerse myself for a few hours in the simple beauty,
the power, and the mystery that can be found in even
a nearby patch of woods or on a stretch of beach in
Galveston. I let go for a while and receive nurture and
inspiration from nature.
Touching nature inspires awe and hope in us. Nature
feeds our creative spirits by surrounding us with its
power and its mysteries. If we are in contact with it
long enough and often enough, it calms us, slowing us
to its speed. And it has the power to wash away
worries, fears, and self-doubts as it offers us new
perspectives on life.
Here are four of my favorite nature spaces that are
within easy reach:
Stephen F Austin State Park (I-10 West)
Brazos Bend State Park (59 South)
Arboretum at Memorial Park (610 at Woodway)
Bellaire Nature Center (New Castle St - between
Bellaire
and North Braeswood)
If you have a Simple Pleasure that you would like to
share with other
readers, please email me
Reminding Yourself to NurtureTo
remind you how vital it is to nuture yourself, find a
small token to remind you to take care of yourself. The
token can be a smooth rock, a lock of your child's or
beloved's hair, a little note to yourself, or a faceted
glass prism. Carry your token with you, tape it your
bathroom mirror, or hang it from your rearview mirror as
your special reminder. It also helps to change your
token from time to time, so that it does not become
stale from familiarity. --The Woman's
Comfort Book by Jennifer Louden
Quick Links...
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Greetings! Welcome to the March 2004 issue of TransformationWorks
Newsletter (TWN). If this is your first newsletter, you can
view previous issues by visiting TransformationWorks and clicking
on "current newsletter".
TWN is intended to inform, inspire, and celebrate you.
Each issue will give you tips and information for your
personal, professional or business development. I will
also let you know about services and upcoming events
at TransformationWorks.
I value your input, and welcome your suggestions and
comments about TWN. Please feel free to email me
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Visioning
"The best place to begin the creative process is
at the end."-Robert Fritz
In the process of visioning, we begin with the opposite
of what you've probably learned. We start with
the final result you want independent of how
you will create it.
The Result is What You Want. Most
people have not learned to think about
what they really want. Instead, we think about
solutions to problems or ask
ourselves process questions. Asking yourself the
question, "what do I really want?," allows you to
accurately describe the truth to yourself, and you can
become focused much more quickly.
Sometimes we mistake a step for a result. Unlike a
step, a result will stand on its own. If you find that
you come up with a step rather than result, then simply
ask yourself. " - - and where will this step lead?" until
you get to an idea that seems to stand on its own.
Start with A Clean Sheet. Begin
without perceived ideas. When you are conceiving a
result that you want, start with a blank screen. Try to
allow your ideas (remember, these are results you want
to manifest) to form without dwelling on what you have
thought or done before, or what others have done.
Learn to Use Your Imagination. Picture
in your mind's eye the results you would like. This may
take some practice, but the benefits are great. Look at
your results from many angles in your imagination. Add
and subtract elements.
Look at your image from the inside out and the outside
in, from a distance and
upclose. Get really familiar with your vision. As you
visualize in this way, you
will receive an enormous amount of data about the
results you desire.
Think Independently. Allow your
visioning to be independent of possibility or of process
at this point. In order to create, you have to separate
what you want
from what you think is possible. This helps you to
avoid limiting yourself.
Of course, you will need to think of possibility and
process at some point, but this comes once you are
clear about the result you really want.
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The Power of Coaching
Almost everyone has heard of coaching. So, why
coaching? Why now?
1. Because we live in a time of unprecedented
change and development.
2. Most of us have many options and choices to
make in a lifetime.
3. We live longer and many of us have more than
one career in our lifetime.
4. We are the first generation to be so focused on
personal growth and self-development.
5. We seek to be effective in all that we do, and
we seek balance in our lives.
6. And many of us seek to have what we do be an
expression of who we are, an expression of our vision
and our values. And, coaching is uniquely developed
to support us with such personal and professional
transition, growth and transformation. What
Does Coaching Do for You?
1. Helps you to focus and take planned
action As a
person of ideas, you want to see your ideas take
root and grow. But you either take action or you
don't
take action. Have you ever taken action that you
later
wished you hadn't? Or have you ever waited too long
to take an action? Working with a coach is having
an "objective" person to bounce ideas off of, to role-
play, and help you release your barriers to acting.
Working with a coach will help you put your energy
where it will serve you best to accomplish your goals.
2. Keeps You Accountable Knowing that
you've
made a commitment to yourself and that your coach
stands as witness to your commitment makes you more
likely to stay on task. Its more difficult to allow
yourself to slide when you make an agreement with
your coach to do something you need and want to do
AND you know that your coach is supporting you.
3. Be More Effective
Goal-oriented people are always looking for ways to be
more effective. A coach helps you eliminate blocks in
order to move forward more easily. An experienced
coach will ask the right questions, listen to the things
you say and the things you don't say to help you
remove obstacles in your way.
4. De-Stress and Find Balance
As 21st century humans, we need to find a balance of
mind, body, and spirit. A coach is there to help you
find that in your life. You cannot be your best self if
you are stressed, overwhelmed, and unhappy. With
your
coach, you will identify stressors in your life and work
to
eliminate as many as possible and reduce the effects
of
the rest so that you can take charge and create your
best life.
5. Unconditional Support
You can count on your coach to support you. Your
coach may not tell you what you want to hear, but
he/she is not a critic or judge. So, when a curve ball
threatens to knock you down, your coach is with you.
On days when you just can't see the benefits of
batting, your coach helps you identify the values of
staying in the game. When you are confused about
which directions to go, your coach gives you
knowledgeable guidance. When you hit a home run,
your coach is the first to give you a high-five. And
when you win the game, your coach gives you all the
credit!
Next month learn How To Get More Power From
Coaching.
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Upcoming Events
Women's Business Focus
Group (by invitation only)
WBFG is a
success team for women who want to turn their
business or professional visions and ideas into
achievable goals and sustain momentum toward
success. Two groups have already formed, and a
third group will form in April
2004. Visit
TransformationWorks for general information
about Success Teams at TWC.
4th Fridays at
TransformationWorks 4th Fridays is an
educational component of TWC. 4th Fridays offers you
a diverse range of informative and transformative
lectures and interactive presentations by some of
Houston's best and most respected practitioners.
Beginning in June, 2004, CEU's will be available for
some
presentations and attendees at 4th Fridays. 4th
Friday in March Friday, March 26th 7:00-
8:30PM Kathy Demont is our featured
speaker
this month. Kathy will talk about her experiences
as a distant healer. She will talk about healing for the
physical, emotional and spiritual aspects of self. She
will provide you with insight into the distant healing
process and how it can benefit you and those you
love,
including your pets. Mark your calendar for
Friday,
March 26th. You won't want to miss this rare
opportunity to hear Kathy speak in Houston. Your
investment is only $15. Seating is limited, so
call soon! To register for March's 4th Friday call
TransformationWorks at 713-667-6047.

April 2004 Jacsun
Shah, one of Houston's premier poets, is the
featured speaker for April's 4th Friday at
TransformationWorks. Jacsun's presentation is titled
ANGERPLAY: The Idylls of Anger or, The
Art
of Playing Anger into Art or, A Transformation of
Words. She will speak about "how to use anger as
a medium for writing poetry, a way to go beyond
journaling or writing through an emotion.
The Idea Party at TWC,
April 30, 2004. Developed by Barbara Sher, The
Idea Party at TWC is a fun and powerful
opportunity to get the support you need for achieving
your goals in 2004. May 2004
Walk-About in Bellaire Nature
Center, May (TBA), 2004 to inspire you,
enlighten you, and help you to keep moving on the
path of your desires and goals. Stay tuned for details
in the April newsletter.
Need a Speaker?
Book Joyce in
2004 to speak to your group or organization. Whether
it's a 20-minute presentation or a 3-hour seminar,
Joyce can meet your needs.
For the last 18 years, Joyce has spoken to audiences-
ranging from the general public to small workgroups to
her professional peers--on a variety of business,
professional, and personal development topics. Sample
topics include:
The Power of Coaching
Working Effectively with your Inner
Critic
Effective Communication in the
Workplace
Managing Stress and Avoiding
Distress
Call Joyce at 713-667-6047 or email her
for topics and available times.
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